If you are not very experienced when it comes to running, there are a number of different mistakes that you might end up making along the way. A lot of these mistakes are going to occur in winter, where a lot of people don’t really know how they can go about their running routine when the weather is so cold. Here are some mistakes that you might be making if you are a beginner that has just started running in the cold winter months.
- Dressing Too Warmly: It is true that the weather outside is very cold indeed and you are going to have to dress warmly, but there is such a thing as dressing too warmly particularly when it comes to running. Wearing too many layers might end up constricting you and preventing you from moving as freely as possible. The disadvantage of this is that you are going to end up being unable to run as fast as you would need to, which is going to defeat the purpose of running in the first place. Also, if you dress too warmly your body might end up becoming too hot which could have a negative impact on your health.
- Planning Too Long a Route: If you are running during winter for the first time, it would be wise not to run too far from your home. This is because you might end up getting caught in bad weather, and if you are too far from home this could end up leaving you in quite the sticky situation. If you want to run a long distance, try circling through the same route instead of running far away from safety. This would ensure that you don’t get stuck in case a snowstorm hits.
- Not Wearing the Right Footwear: Wearing the right shoes is a great way to ensure that you have the best experience possible while running. Winter shoes are specially built for these months. They provide you with extra grip which is essential if you want to run on surfaces where you might suddenly come across ice, and there is also the fact that these shoes are thoroughly waterproof which means that even if you step in snow you are not going to have your feet feeling like they are going to freeze and fall off your body.
- Running Too Fast: While it is true that you are going to want to attain your best speed while running, it is important to realize that running too fast could get you injured during the winter months. This is because you might suddenly come across a patch of road that has ice on it and this patch of road could end up making you slip without you knowing what is happening. If you end up slipping you are going to get seriously injured which is something that no one would want happening to them while they are out trying to get as fit as possible.