Home > Featured

Mistakes You Might Make While Running in Winter

If you are not very experienced when it comes to running, there are a number of different mistakes that you might end up making along the way. A lot of these mistakes are going to occur in winter, where a lot of people don’t really know how they can go about their running routine when the weather is so cold. Here are some mistakes that you might be making if you are a beginner that has just started running in the cold winter months.

  • Dressing Too Warmly: It is true that the weather outside is very cold indeed and you are going to have to dress warmly, but there is such a thing as dressing too warmly particularly when it comes to running. Wearing too many layers might end up constricting you and preventing you from moving as freely as possible. The disadvantage of this is that you are going to end up being unable to run as fast as you would need to, which is going to defeat the purpose of running in the first place. Also, if you dress too warmly your body might end up becoming too hot which could have a negative impact on your health.
  • Planning Too Long a Route: If you are running during winter for the first time, it would be wise not to run too far from your home. This is because you might end up getting caught in bad weather, and if you are too far from home this could end up leaving you in quite the sticky situation. If you want to run a long distance, try circling through the same route instead of running far away from safety. This would ensure that you don’t get stuck in case a snowstorm hits.
  • Not Wearing the Right Footwear: Wearing the right shoes is a great way to ensure that you have the best experience possible while running. Winter shoes are specially built for these months. They provide you with extra grip which is essential if you want to run on surfaces where you might suddenly come across ice, and there is also the fact that these shoes are thoroughly waterproof which means that even if you step in snow you are not going to have your feet feeling like they are going to freeze and fall off your body.
  • Running Too Fast: While it is true that you are going to want to attain your best speed while running, it is important to realize that running too fast could get you injured during the winter months. This is because you might suddenly come across a patch of road that has ice on it and this patch of road could end up making you slip without you knowing what is happening. If you end up slipping you are going to get seriously injured which is something that no one would want happening to them while they are out trying to get as fit as possible.

The Best Way to Train For a Marathon

A marathon is an incredible event that would put your fitness to the test, so there is a proper way for you to train for it. The first thing that you are going to have to do is get an MOT. This is a full physical evaluation that would reveal to you what is wrong with your body. No matter how fit you are, this step is absolutely essential because it would help you train in such a way that you would end up tackling the weaker areas of your body and you would also be able to avoid getting injured in the process which is, of course, very important indeed.

One of the most important results you are going to get after getting this full body checkup done is that you are going to be able to ascertain how you are getting injured. If you have been running for a while, you would know that there are certain parts of your body that are just naturally injury prone. You may think that this is because that part of your body is weak and you need to gently train it in order to strengthen it, but the truth is actually a little different. A weak muscle can lead to excess pressure on a particular joint, which could lead to said joint getting damaged or injured.

This checkup would figure out which parts of your body are weak and could result in injuries in other areas, and can help pinpoint how to fix these areas. This would result in an exercise plan that would not just be strenuous, it would be extremely efficient as well. After all, there is no point in doing hardcore workouts if they are inefficient. Targeting the wrong muscles would end up providing you with little to no benefits, so ascertaining which exercises are best for you is a great way to get your marathon training going properly.

Another thing that you are going to have to do is watch your diet. This is because what you eat is going to have a pretty significant impact on how you function in the future, and since marathon training involves months long processes minding what you eat is a great way to get into the spirit of things. If you eat the right things your body is going to acclimatize to the type of long term strain that is involved in marathon running.

Just remember that training for a marathon is not something you can start a couple weeks or even a couple of months before you are due to participate. It is something that involves up to half a year of training and dedication. Going to a physiotherapist to get a check up is a great way to start off because it would give you an idea from the get go about what areas you should focus on the most, and it would enable you enjoy the marathon and compete well when the time comes.